tc4hens

Welcome to tc4hens

Our aim is to improve mental and physical health by providing low or no-cost activity and education  

Tai Chi Yang style, Qigong, Dao-In

Beginners Hatha Yoga​

Postural Stability and 50+

Meditation

Walking and Running for health

Soft Archery

Pain, Stress and weight management

Free practice videos for members on our YouTube channel =  https://www.youtube.com/user/tc4hessex/featured

About us