Our Story

Where we began and what we are;

Established by Trevor and Julie in Thurrock 2002 and then expanded to Norfolk and Suffolk in 2016.   

Based on east coast near Great Yarmouth/Lowestoft we provide opportunities in those areas plus Essex.

Our Aim​​

To improve mental and physical health through activity and education.  We are a constituted and not-for-profit community organisation delivering low and no-cost opportunities for adults with or without chronic health condition or disability to make positive lifestyle changes.

Our Team

Trevor Rawson

Instructor of Tai Chi, Yoga, Postural Stability, Running/walking, Meditation, Pain, Stress and Weight Management

Involved with fitness and sport since 1974.  Has numerous bits of paper that says he is qualified but more importantly experienced, inclusive and is there to work for you


Thera-happy dog​

Born in 2013 Teddy is a cross breed Bichon Frize/ shih tzu when accompanying Trevor his job is to make people welcome and smile.  Where appropriate Teddy will attend groups or 1-2-1

Andy Trohear

Tai Chi Instructor

Andy began learning Tai Chi in 1999 and became instructor in 2004.  Currently on sabbatical