We adhere to all Covid-19 guidance and risk assess every activity.  All groups are socially distanced 2,m+ and instructor 3m. All non-contact.

If you require more information or want to book a place in a group please contact us submitting the form.  We will respond at earliest opportunity.

If you want to know more information on getting starting check out our new beginners information under safety.

We can provide bespoke group sessions for charities, organisations, club or local business.  We have worked with; NHS, British Army, Mind, Age Connected, East Norfolk Medical Practice, BATIAS, Thurrock Lifestyle Solutions, Centre-81, Shell UK and many more..............

We can also work 1-2-1 or in small private groups.