tc4hens

We like questions, we do?

We have carried out a COVID-19 risk assessment and will comply with H.M Government guidelines.

Please do not attend if you or someone you live with has any of the following: 

- a high temperature

- a new, continuous cough

- a loss of, or change to, your sense of smell or taste

Check the NHS website if you have symptoms.

We have taken all reasonable steps to hold safe and enjoyable group sessions.

We have taken all reasonable steps to maintain a 2m social distance in every group.

Please remember to bring your hand sanitiser.

Beginners information - travel

The hardest step is that first one; feel pleased when you take it.

Most incidents occur travelling to and from the venue; never rush; if you are late, you're late come in relax and enjoy.

Beginners information - clothing 

Please wear loose comfortable clothing in layers appropriate to the weather/venue.

For Tai Chi and Postural Stability well fitting indoor flat shoes or bare feet.

For Yoga bare feet or yoga socks.

Please bring water to sip.

Beginners information - welfare

You decide if you participate seated or standing and rest anytime you need to.

Before you sit check your chair; before you move check the space around you.

If you have inhaler or other medication for emergency use bring it with you and let us know what you have and what to do.

Beginners information - Participation

We do our best to ensure your safety but we need you to be patient, tolerant and kind to all members. 

Never try too hard best progress is made by understanding, relaxing and enjoying. 

All our sessions are non-contact please keep your distance and give people space.

All movements can be adapted to you; we are all different so we should not all look identical.