tc4hens

We provide activities or education in our own groups plus;

NHS, Care homes, Day Centres, 3rd Sector, Companies large or small, Clubs or Organisations and 1-2-1

From our profits we provide a FREE activity taster session or health education locally available to organisations; charitable, private or public.

We have donated FREE sessions to; Hospitals, GP Practice, Support groups, U3A, WI, Scouts/Guides, Corporate & small business

Tai Chi Yang Style

Tai Chi is an ancient Chinese internal martial art that we instruct for its proven health benefits; balance, flexibility, strength, relaxation and posture. A large part of this will include Dao-In and Qi Gong both can with regular practice relax a noisy mind and prepare your body to move correctly.  We instruct; Tai Chi adapted, short or long forms, straight sword. Fragrant Flower, Lotus Flower, 8-Treasures and Swimming Dragon Qi Gong

Beginners Hatha Yoga

Hatha Yoga is an ancient lifestyle that with regular practice can bring significant health benefits.  We only instruct at beginners level and can adjust for all abilities. Yoga  has 8-limbs; Yama (Restraint), Niyama (Mindfulness), Asana (Postures), pranayama (Breathing), Pratyahara (Withdrawal of the senses), Dharana (Concentration), Dhyana (Meditation) and samadhi (Absorption).  Sorry but we do not provide pre-natal Yoga

Postural Stability Instruction

Postural Stability is evidenced based exercise that is proven to reduce risk of trips, slips and falls.  It is falls prevention for all adult ages and has a personal approach to ability and personal health.  It is approved by the Chartered Society of Physiotherapy.  We have delivered programmes for NHS, Care homes, Sheltered housing and 1-2-1 in peoples homes.

Meditation & Pranayama

The benefits of meditation and pranayama breathing exercises are proven to improve many aspects of mental and physical health

Walking & Running for Health

Walking and running in any combination are another great way of improving your mental and physical health

Soft Archery

Soft archery is a safe way to learn the skills and drills using soft tipped arrows and full power bows

Pain Management

Combination of education and gentle exercise to understand and better manage your pain.  Based on the ADAPT self-management programme.  Popular with support organisations and clubs. 

Stress Management

Education and activity to manage stress.  This is popular with the private sector for employee health.  Reduction of stress in the workplace is proven to make a business more efficient and potentially increase profit.

Weight Management

Managing weight is a commitment to your own health  There are many fads that give short term results but will potentially relapse.  This programme is an evidence based programme to change lifestyle and not a quick fix.  Combination of education, healthy eating and exercise.  Popular with Public health, NHS and small private groups.

What our customers are saying

Thank you for taking your time to explain not just the movement but what it actually does for us.

Sandra - Group member 

I have done some Tai Chi from your online videos which are very good, thank you.

Sara - Group member 

It's rare to find something so enjoyable that is not dominated by money and where our health is the most important factor

Neil - Group member 

Service Prices

We do not exclude people over money but we do need to cover costs and make profit so that we provide FREE opportunities

All sessions are 1-hour in duration which includes administration and closing down

New starters £5 per session for first full month and then can become a member of the group

Group members can opt to pay for the month in advance at £5 per session or by each session at £7.50

Carers, married/civil couples or shift workers £5 per session

1-2-1 or private groups £35 per hour if local to Great Yarmouth; elsewhere travel costs would be applied